सोशल मीडिया की लत की वजह से लोग तेजी से डिप्रेशन और एंग्जाइटी का शिकार हो रहे हैं लोग घंटो घंटो भर सोशल मीडिया पर समय बर्बाद कर रहे है

Technology January 05, 2024 By Sujal Bishnoi

सोशल मीडिया किस तरह से हमारी लाइफ का जरूरी हिस्सा बन चुका है इससे हम सब बखूबी वाकिफ हैं

[{"selector":"#anim-c5f5469d-2cca-4d37-a7b7-358cd0c47447","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05b2feb4-30c1-4fc8-82d0-17c46e4acd0b","keyframes":{"transform":["translate3d(0px, 154.78631%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3e37f75-0bd0-4caf-9c06-f392ce9b85c0","keyframes":{"transform":["translate3d(94.54149%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3529f29e-b8eb-498a-b9b0-e61076e9ea72","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4269cd38-d369-4fff-89be-b38047f058c2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

हर एक चीज़ के जैसे अच्छे और बुरे पहलू होते हैं वैसे ही सोशल मीडिया के भी हैं

[{"selector":"#anim-638f1a3d-53bc-4e3f-b04f-158b2d3dc7f7","keyframes":{"transform":["translate3d(94.33551%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49f44075-696b-4d45-89b4-b29a5eb8318b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29368825-bc79-44e5-a59e-087eaa5679ec","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-7fef807d-ab18-477f-9b0f-912bd5289e91","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8cbb7ef0-0aab-405c-b29e-3c78d904ab47","keyframes":{"transform":["translate3d(0px, 181.48150%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

एक ओर यह एंटरटेनमेंट और नई-नई चीज़ों को सीखने का जरिया है तो वहीं दूसरी ओर सबसे ताकतवर हथियार है

[{"selector":"#anim-868c1b88-01d6-415e-a960-2ca2511d9123","keyframes":{"transform":["translate3d(94.54149%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ecac91ef-ceed-46a5-b8d8-454ed5baa122","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2280dd4-b348-415d-af38-f51900a9b597","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-6e07f829-33b3-491b-b333-e477b0f31436","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ecffa8b9-46a6-4529-995c-f2df35a8cef1","keyframes":{"transform":["translate3d(0px, 159.40168%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

सोशल मीडिया से आप किसी भी व्यक्ति की हिस्ट्री तक निकाल सकते हैं

[{"selector":"#anim-cee18984-2136-45dc-9f5f-6be50435e28e","keyframes":{"transform":["translate3d(94.33551%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3cbbdf1f-a82c-4a0c-ba03-d5058d284c62","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e8e3fca-5890-4bba-968e-fe5c413ba69d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-d0679de3-8229-4fce-b2d5-5ac7826d79c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae1a5534-4bd4-482f-bebb-83dd4a7602b3","keyframes":{"transform":["translate3d(0px, 181.48150%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

सबसे बड़ी बात कि सोशल मीडिया का एडिक्शन हमारे स्वास्थ्य को भी प्रभावित कर रहा है

[{"selector":"#anim-10791a8f-f0c1-46e1-8ea9-73377071af21","keyframes":{"transform":["translate3d(94.33551%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e035ee8e-f822-4f44-bd62-658eae407bb4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ef73a37-f68d-4014-b5ed-e15203e37a49","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-97f261a7-2e92-4b64-80dd-911609b2c9eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0683bba6-350e-4524-8d69-4cd7d30e1960","keyframes":{"transform":["translate3d(0px, 182.33919%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

फिजिकली ही नहीं लोगों के दिमाग पर भी इसका निगेटिव असर पड़ रहा है

[{"selector":"#anim-fadcdcc6-761a-4f82-8e7f-08bf9c00860a","keyframes":{"transform":["translate3d(94.33551%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f3afdbb-3b5b-45d6-8d71-19247f90d8c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2551df7-6b51-49eb-8cd9-bfe4f37ccf8e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ac3e63a7-9bc1-4660-8ac7-583285de131a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-706c1eef-16a2-450f-9072-a0913115ba56","keyframes":{"transform":["translate3d(0px, 183.56480%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

स्टडी के मुताबिक सोशल मीडिया का ज्यादा इस्तेमाल नींद में कमी या डिस्टर्बेंस का कारण बन सकता है

[{"selector":"#anim-98be5e58-11dc-4936-b61d-87e8105bc707","keyframes":{"transform":["translate3d(94.54149%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0151c9f9-bf8e-4186-b4f8-4197141cc016","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfcd10a7-84da-4a05-906c-cbe74e8b6676","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ebcc153c-1f83-4a64-b273-48906b707b90","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7cf2da47-20ff-4789-8b9b-2ff772a75ef5","keyframes":{"transform":["translate3d(0px, 155.55553%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

लगातार ऐसा रहने से डिप्रेशन, याद्दाश्त में कमी, मानसिक क्षमता का घटना जैसी प्रॉब्लम्स के होने की भी पूरी-पूरी संभावना रहती है

[{"selector":"#anim-b5c85a02-d9e7-49ae-8c11-808cbd667245","keyframes":{"transform":["translate3d(94.54149%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6cec953c-d560-4c0e-b13f-adae139ba4bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb1d88d5-113e-424e-b1f0-6c344ed0f5db","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-4ed06804-a201-4d9b-9a85-3fe4250bbad4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ecfd23f-0dcd-4169-94e9-e640647b970b","keyframes":{"transform":["translate3d(0px, 154.43583%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

इसके अलावा एक्सपर्ट्स ने पेट की प्रॉब्लम्स, सिरदर्द, आंख दर्द, जी मिचलाना, मांसपेशियों में तनाव जैसी समस्याओं के प्रति भी चेतावनी दी

[{"selector":"#anim-9137ed5d-bec9-47a9-878d-b9e83bf45389","keyframes":{"transform":["translate3d(94.54149%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e048a060-cbf6-40b5-a6dc-07e73b707c6c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3849baa1-9222-49e9-b886-7d79e5663ca8","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-88d6d26c-35e8-4b81-928e-1e7e0226d738","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7366c2a-7d18-4354-ae50-401466d694dd","keyframes":{"transform":["translate3d(0px, 143.08113%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

सोशल मीडिया की वजह से लोग अपनी बॉडी को लेकर भी इनसिक्योर रहने लगे हैं

[{"selector":"#anim-df6492c6-3008-4ffc-9d2a-18f4410cdfbc","keyframes":{"transform":["translate3d(94.33551%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8b4ffa8-80cc-46bc-a851-324f797234d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d256e09-5768-43e3-9607-84e76f3af5d6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-93e47ec1-053a-413e-a4b1-81664d718f0d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0696123-7b70-489d-9766-48a1f914687a","keyframes":{"transform":["translate3d(0px, 181.48150%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

सोशल मीडिया वर्चुअल दुनिया है, यहां सिर्फ वही दिखता है जो हम लोगों को दिखाना चाहते हैं

[{"selector":"#anim-6d71f1be-9d61-421c-b4f2-9519459b85e3","keyframes":{"transform":["translate3d(94.33551%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75d2afc0-d61e-4f67-9f29-2e88d08dd20d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-111477e7-391f-4571-8c0f-21d333593401","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-2bdafaaf-615c-4c5e-9f8b-ed712d582a36","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77ff78ff-c240-40df-acd6-336a9707bdd3","keyframes":{"transform":["translate3d(0px, 181.48150%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

इंटरनेट क्या है और इसके उपयोग जानकारी के लिए यह पढ़े -

[{"selector":"#anim-8b14b70e-06b2-4cc6-974a-b75ee8127cae [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 2.5931459123965277e-7%) scale(0.8547008547008547)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more